There was a time when makhana, or fox nuts, was something only grandparents reached for during fasting days. It carried a quiet kind of wisdom, passed down and not marketed. Today, those same seeds can be found beside caramel popcorn and peri-peri crisps. They speak to a generation that craves both flavour as well as … Read more
So, wondering how to lose weight without starving or constantly overcoming your binge-eating cravings? Well, makhana is one superfood that you can choose. Wondering – is makhana good for weight loss? Many are asking the same question—and nutritionists are offering thoughtful answers. These small, crunchy fox nuts makhana have quietly made their way into health … Read more
Makhana has been a staple food in any vegetarian Indian kitchen for centuries. But what are fox nuts, and why are they popular as a superfood? Truth be told, fox nuts originate from a plant named Euryale Fox. They are harvested from the seeds of the lotus plant. Indians use it in different religious ceremonies for … Read more
Tired of all those healthy foods that do not live up to your expectations? Here’s something different –makhana. It is a simple puffed seed that’s light, crunchy, and naturally nourishing. People consider this ancient seed as the ultimate superfood of today’s era that has history and purpose. You will wonder why it took you so … Read more
Fox nuts (Makhana) have quietly earned their spot on the shelves of the health-conscious. One serving (approx. 30g) of these tiny puffs contains just 100 calories. It makes them one of the best low-calorie snacks for everyday munching. But it’s not just about being light on calories—they’re high in fibre, a solid source of plant-based … Read more
Healthy snacking plays a vital role in maintaining a balanced diet. Two popular choices—Makhana and Popcorn—often spark debate. Both are crunchy, delicious, and convenient, but which one is the superior choice for health-conscious snackers? Let’s compare their nutritional profiles and benefits to determine the better option. Plus, discover why Vishnu Delight Makhana is the ultimate … Read more
What is Makhana? The Lily family’s Makhana/Phool Makhana plants, also known as lotus seeds or Fox nuts (Gorgon nuts), are typically grown in low-lying regions of India, China, and Japan for their starchy white edible seeds. Calcium and protein are plentiful in lotus seeds. They control blood pressure, are highly antioxidant, and are good for … Read more
Vishnu Delights is a snacking brand that offers a variety of healthy and delicious options to munch anytime and anywhere.
